Thanks for your note. Firstly you shouldn't be sad about being 80, it is something to celebrate, reaching that milestone AND still having running ambitions. I would like some advice about to train for a 10 k race towards the end of the year to be able to run with my young family and hopefully surprise them. I am trying to start running again and have been training gently for 5 weeks,I turn out 3 times a week and I run a hilly 5k road course in 38 mins. I injured my leg (nerve damage) falling off a roof in 2016 two weeks before I was due to run the London Marathon.
I used to run to a good standard( ex Lancashire cross country champion) and have kept a good standard of fitness. Am happily running 5k 3x a week and want to increase distance (to 10k +) - what is best way to do this, but running still 3 (rather than 4) days a week? There is also one day at race pace which like the Improvers' 5k schedule is suggesting you try to run a little faster.Īll the training schedules and help are very useful as are the questions and replies below. It is asking you to still only run 4 days a week but the total time or mileage in the week is slightly greater. This is designed for those who have completed a 5km event or a 10k event, and wish to improve a little, or just have a bit more structure to their training. As with the Improvers' 5km schedule Again most sessions can be achieved in under (or close to) an hour. It is asking you to run four times a week with rest days and an alternate exercise day. This is designed for those who have been running a while and can usually manage 2-3 miles or up to 30 mins comfortably, or those who feel they have a good fitness base from other sports or exercise.
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