Once you get to the end you will hop laterally back over to the left, landing on your left foot. You now go through the cones using your right foot to hop over them. Once you have gone through the first 3 cones you will hop laterally to the right and land on your right foot. You will start this drill using your left foot and take 3 quick hops over and between the cones.
Repeat this process when you have 3 groups of 3 cones on each side.įinally, place the 2 tall cones 10 yards in the distance that run parallel to the cones
Set the next 3 cones up 1 and a half yards to the right and then the next 3 cones back to the left with the same 1 and a half yard gap in between. To set up this drill place 3 cones in a row half a yard in front of each other.
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